Walking the South Downs Way: A Beginner's Guide
By Kyle Davidson on 09 September 2025
Stretching for 100 miles across rolling chalk hills, the South Downs Way is one of England’s most iconic National Trails. Whether you’re a seasoned hiker or just looking for a beautiful day walk, this guide will help you explore some of its most breathtaking sections in Sussex.
**1. Ditchling Beacon to Devil's Dyke**
*Best for: Panoramic Views*
This classic stretch offers some of the most expansive views in the South East. Starting from the ancient hill fort at Ditchling Beacon, the trail follows a high ridge with 360-degree vistas over the Weald to the north and the coastline to the south. The walk ends at Devil's Dyke, a legendary valley with its own unique history.
**2. Alfriston to the Seven Sisters**
*Best for: Iconic Coastal Scenery*
This route takes you from the charming village of Alfriston, along the Cuckmere River, to the coast. Here, you’ll meet the iconic Seven Sisters cliffs. The path over these undulating chalk cliffs is challenging but rewards you with some of the most famous views in Britain, ending at Birling Gap.
**3. Amberley to Arundel**
*Best for: Riverside Charm and History*
Starting in the picturesque village of Amberley, this walk follows the River Arun through peaceful water meadows. The trail offers fantastic birdwatching opportunities before finishing in the historic town of Arundel, with its magnificent castle dominating the skyline.
**Planning Your Walk**
* **Footwear:** Sturdy walking shoes are essential, as the terrain can be uneven and slippery when wet.
* **Navigation:** While the trail is well-signposted, a map or GPS is always a good idea.
* **Refreshments:** Many sections have pubs and cafés in nearby villages, but always carry water and snacks.
Walking the South Downs Way is the perfect way to experience the natural beauty and timeless landscapes of Sussex.
**1. Ditchling Beacon to Devil's Dyke**
*Best for: Panoramic Views*
This classic stretch offers some of the most expansive views in the South East. Starting from the ancient hill fort at Ditchling Beacon, the trail follows a high ridge with 360-degree vistas over the Weald to the north and the coastline to the south. The walk ends at Devil's Dyke, a legendary valley with its own unique history.
**2. Alfriston to the Seven Sisters**
*Best for: Iconic Coastal Scenery*
This route takes you from the charming village of Alfriston, along the Cuckmere River, to the coast. Here, you’ll meet the iconic Seven Sisters cliffs. The path over these undulating chalk cliffs is challenging but rewards you with some of the most famous views in Britain, ending at Birling Gap.
**3. Amberley to Arundel**
*Best for: Riverside Charm and History*
Starting in the picturesque village of Amberley, this walk follows the River Arun through peaceful water meadows. The trail offers fantastic birdwatching opportunities before finishing in the historic town of Arundel, with its magnificent castle dominating the skyline.
**Planning Your Walk**
* **Footwear:** Sturdy walking shoes are essential, as the terrain can be uneven and slippery when wet.
* **Navigation:** While the trail is well-signposted, a map or GPS is always a good idea.
* **Refreshments:** Many sections have pubs and cafés in nearby villages, but always carry water and snacks.
Walking the South Downs Way is the perfect way to experience the natural beauty and timeless landscapes of Sussex.